I am shocked when I hear people say they only go to the bathroom every three or four days.  What?   This means when you eat three meals a day for four days your body is holding on to TWELVE (12) meals, all the added chemicals, hormones, and additives in your stomach and system for [...]

Dr. Andrew Weil has a fairly easy food pyramid to read.  He states cooked asian mushrooms on his pyramid, I’ve been taught any and all mushrooms raw and cooked are beneficial.  I prefer coconut oil vs. his noted canola oil.  I need to increase my grains, beans, legumes this year it can be challenging getting all [...]

One of my male clients has been on ambien for about 3 years now.  Prior to the ambien he would only sleep about 3 hours a night.   I believe they hand out prescriptions too easily and don’t address the issue at hand.  How many people do you know that start off with one prescription and then have a medicine [...]

My niece sent me a text awhile ago and was upset.  Her purse had been stolen at a bar the previous night.  She lives in Berkeley and went to college there.  I called her and we talked about her situation.  She said she was with a group of friends and thought she knew the guy who [...]

Good overall health is reflected by clear glowing skin like Gwyneth Paltrows.  I know she is a big movie star and can afford special treatments, however I hear she eats her fruits and vegetables. Intestine or digestive problems or too much waste product in the kidneys, liver, lungs can all give cause for breakouts. Other [...]